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Sleep quality and daytime sleepiness among university athletes: How to relate their sleeping behavior for sport performance

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dc.contributor.author Sandamali, A.A.D.
dc.contributor.author Ashika, B.A.D.W.
dc.date.accessioned 2016-02-18T09:51:12Z
dc.date.available 2016-02-18T09:51:12Z
dc.date.issued 2015
dc.identifier.citation Sandamali, A.A.D. and Ashika, B.A.D.W. 2015. Sleep quality and daytime sleepiness among university athletes: How to relate their sleeping behavior for sport performance. Proceedings of the 1st National Symposium of Social Sciences Undergraduates (NSSU), Faculty of Social Sciences, University of Kelaniya, Sri Lanka. p. 88. en_US
dc.identifier.isbn 978-955-4563-56-8
dc.identifier.uri http://repository.kln.ac.lk/handle/123456789/11840
dc.description.abstract Sleep has been identified by elite athletes, coaches, and sports trainers as a critical component for training and competition. Despite anecdotal evidence suggesting that athletes are concerned about the impact that inadequate sleep can have upon performance. The researcher have a problem is have the relationship between sleeping behavior and sport performance. The objective of this study examined association sleepiness behavior and sport performance among university student. To achieve above objectives, the researcher build up three hypotheses. There are have or haven‟t a relationship between sport performance and sleep behavior, have or haven‟t a relationship between sleep quality and sport performance, have or haven‟t a relationship between daytime sleepiness and sport performance. This research is based on two dimension of sleeping behavior. There are sleep quality and daytime sleepiness. In this study, the researcher used simple random method for data collection and selected 100 students among the University of Kelaniya who are got the colors in colors ceremony in 2014. Data were analysis from SPSS 21.0 using correlation. According to the results of analysis there have significant relationship between sleeping behavior and sport performance. en_US
dc.language.iso en en_US
dc.publisher Faculty of Social Sciences, University of Kelaniya, Sri Lanka en_US
dc.subject Sleeping quality en_US
dc.subject Sleeping Behaviour en_US
dc.title Sleep quality and daytime sleepiness among university athletes: How to relate their sleeping behavior for sport performance en_US
dc.type Article en_US


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