Yoga Asana for Memory Enhancement (A Literary Survey)

dc.contributor.author	Abegunasekara, N.S.
dc.contributor.author	Karunaratne, H.K.B.M.S.
dc.date.accessioned	2020-09-30T09:43:26Z
dc.date.available	2020-09-30T09:43:26Z
dc.date.issued	2019
dc.identifier.citation	Abegunasekara, N.S. and Karunaratne, H.K.B.M.S. (2019). Yoga Asana for Memory Enhancement (A Literary Survey), 4th Annual Research Conference TRInCo -2019, Trincomalee Campus, Eastern University, Sri Lanka	en_US
dc.identifier.uri	http://repository.kln.ac.lk/handle/123456789/21373
dc.description.abstract	The practice of yoga includes static and dynamic postures (Asana), breathing manipulations (Pranayama and meditation (Dhyana). Yoga is a tool which works in the gross body level to the shuttle mind level. Yoga is a simple and inexpensive health regimen that can be incorporated as an effective adjuvant therapy for the improvement of brain and mental activity. This study was aimed to review scientific literatures related to yoga practice for memory enhancement. The results were analyzed using simple percentages. It is concluded that regular practice of yoga asana develops the physical and mental capabilities, which improves the memory power, grasping power and intelligence.	en_US
dc.language.iso	en	en_US
dc.publisher	4th Annual Research Conference TRInCo -2019, Trincomalee Campus, Eastern University, Sri Lanka	en_US
dc.subject	Yoga asana, Memory, Cognition	en_US
dc.title	Yoga Asana for Memory Enhancement (A Literary Survey)	en_US
dc.type	Article	en_US