Abstract:
In today's world not only the elders but also young people are affected by vision problems.
According to Ayurveda philosophy, Drishtidosha or the failing vision is believed to result from
the local Doshas deranged and aggravated by such causes as diving in water immediately after an
exposure to the heat and the glare of the sun, gazing at distant objects, sleep in the day time and
keeping up late hours in the night, worry and fatigue, sexual excesses, voluntary repression of
any call of nature, exposure to smoke or dust, constant contraction of the eyes to adjust the sight
to extremely small objects, etc. The eyesight can be improved by proper diet, proper lifestyle and
proper environment. According to Panchapadarthas foods have Madura, Amla, Katu rasa,
Snigdha, Sheetha, Guru Guna, Sheethaveerya, Madura Vipaka are Chaksusya properties. Some
of these foods include sugar cane, pomegranate, Godhuma, Yava, Mudga, and Ghee. According
to the modern science, foods enriched in lutein, zeaxanthin, vitamins A, C, E, beta-carotene,
omega – 3 fatty acids, zinc, selenium, etc. help in protecting and increasing the eye sight.
Spinach, kale, and other dark green-leafy vegetables, carrots and other orange colored fruits and
vegetables, citrus fruits, nuts, whole grains, egg, cold water sh are the top sources enriched with
above nutrients to improve eyesight. There are several eye exercises that help in minimizing the
eye strain and help see better as well. These exercises include palming exercise, tromboning
exercise, scanning exercise and rolling exercise. Hydrotherapy, massaging and monitoring
environment properly help in keeping eye sight well without using spectacles or medicines.
