THE ROLE OF BHARATANATYAM IN ENHANSING PHYSICAL WELLNESS OF WOMEN OVER 50 IN SRI LANKA

Abstract

This study explores the impact of Bharatanatyam, a traditional Indian classical dance form, on the physical wellness of women aged 50 and above in Sri Lanka. Bharatanatyam is a traditional Indian dance that combines graceful movements with storytelling. It involves full-body actions such as bending, stretching, and balancing, which help improve strength, flexibility, and posture. Practicing Bharatanatyam regularly can enhance physical wellness. Sri Lanka is experiencing a demographic shift with a growing elderly population. By 2030, it is projected that one in five Sri Lancans will be over the age of 60 according to the World Bank (2020) - Sri Lanka. As the elderly population increases, there is a critical need for effective strategies to address their health and well-being. This research on Bharatanatyam provides an innovative approach to addressing the physical wellness needs of older women. To evaluate the outcomes, this study will conduct a pre- and post-test analysis involving two samples: one group of women currently practicing Bharatanatyam and another group who have not yet engaged in the dance form. This research has been designed involving two groups such as women over 50 who are already practicing Bharatanatyam and women over 50 years who have not practiced Bharatanatyam. Both groups will undergo pre- and post-tests to evaluate physical utilizing the specified primary and secondary measurements. Findings suggest that engaging in this dance form significantly enhances physical wellness. This study aims to underscore the potential of Bharatanatyam as a valuable practice for promoting holistic health and wellness among older women in Sri Lanka.