Tips for Glowing eyes-An Ayurvedic Review of Eye Care

Abstract

oth Avurveda and Beauty culiure arc becoming very common I)modern and attractivc topics :: world. Glorllng , attractive eyes auspice of the beauty. There is a dictum as ..Beau: is in the eye of the heholder'i Hence, eyerlrone should pay attention on eye care. In this revier an attempt has been done to access eve exercises and ioutine for the use of mankind. For tl-.. present review inforrnation regarding eye care was gathered via authentic text books and th. web. There are number of eye exercises like sunnin!, Eye wash, palming, Bar swinging , Ba_ exercises, Fine prinl reading, Distance chart reading, Eye movements, Acupressure, Canci,. erercises, Centrai fixation exercise, Blinking, Clock exerciie, Figure eight, Rop; exercise, IJuttc separation, Candle reading and Zero filling exercise . Yoga like Trataka, |ala nethi, cold e. , pads, steam bath for eyes, eye massage an<l neck exercises Jre also effect for a better ririor. i- , is the ia'indolv of soul. Th" preventive measures like strictly following pathyapathya for e1.e, Dinacharya, Raatricharya, practice clfYoga, Pranayama, Eye exercises, tfuiyakalpa, panchakar'- are absoluteiy beneficial for heaithy soul ancl bod1,.