Ven. Dhammissara, M.
(Sportsmedcon-2004 and International Seminar on Science and Medicine in Sports at the Grassroot Level, Department of Physical Education, Vinaya Bhavana, Visva- Bharati, West Bengal Association of Sports Medicine- Kolkata, 2004)
Vyäyäma or Physical Exercise is quite essential for a person to maintain his
normal health. Also it helps to carry out daily tasks with energy and attentiveness,
without undue tiredness, and with ample vigor.
Ayurveda ...