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Yoga Asana for Memory Enhancement (A Literary Survey)

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dc.contributor.author Abegunasekara, N.S.
dc.contributor.author Karunaratne, H.K.B.M.S.
dc.date.accessioned 2020-09-30T09:43:26Z
dc.date.available 2020-09-30T09:43:26Z
dc.date.issued 2019
dc.identifier.citation Abegunasekara, N.S. and Karunaratne, H.K.B.M.S. (2019). Yoga Asana for Memory Enhancement (A Literary Survey), 4th Annual Research Conference TRInCo -2019, Trincomalee Campus, Eastern University, Sri Lanka en_US
dc.identifier.uri http://repository.kln.ac.lk/handle/123456789/21373
dc.description.abstract The practice of yoga includes static and dynamic postures (Asana), breathing manipulations (Pranayama and meditation (Dhyana). Yoga is a tool which works in the gross body level to the shuttle mind level. Yoga is a simple and inexpensive health regimen that can be incorporated as an effective adjuvant therapy for the improvement of brain and mental activity. This study was aimed to review scientific literatures related to yoga practice for memory enhancement. The results were analyzed using simple percentages. It is concluded that regular practice of yoga asana develops the physical and mental capabilities, which improves the memory power, grasping power and intelligence. en_US
dc.language.iso en en_US
dc.publisher 4th Annual Research Conference TRInCo -2019, Trincomalee Campus, Eastern University, Sri Lanka en_US
dc.subject Yoga asana, Memory, Cognition en_US
dc.title Yoga Asana for Memory Enhancement (A Literary Survey) en_US
dc.type Article en_US


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