Dissanayake, K.G.C.; Wickramasinghe, M.S.K.; Tissera, M.H.A.
(World Ayurveda Congress, Swedeshi Science Movement (Kerala Chapter of Vijnana Bharathi, India), 2002)
According to Ayurveda, the Upasthamba (three basic factors) required for the maintenance of human body are diet, brahmacharya and sleep. Thus the individual is no longer healthy unless he receives the sleep and sleep plays ...