Abegunasekara, N.S.; Karunaratne, H.K.B.M.S.
(4th Annual Research Conference TRInCo -2019, Trincomalee Campus, Eastern University, Sri Lanka, 2019)
The practice of yoga includes static and dynamic postures (Asana), breathing manipulations (Pranayama and meditation (Dhyana). Yoga is a tool which works in the gross body level to the shuttle mind level. Yoga is a simple ...